Recovery Club

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Friendly Reminder // Please lay your towel down be

Friendly Reminder // Please lay your towel down before sitting in the sauna. This small step helps us keep the space clean, fresh, and hygienic for everyone to enjoy.

The finest recovery facilities in the Illawarra at

The finest recovery facilities in the Illawarra at our newest centre. From infrared and traditional saunas to ice baths and Normatec compression therapy, every element is designed to help you unwind, recharge, and feel your best.

Your ultimate escape awaits—come experience the next level of wellness today.

PRO TIP FOR THE ICE BATHS Breathe deeply and rel

PRO TIP FOR THE ICE BATHS

Breathe deeply and relax your shoulders – the key is to stay calm. Inhale through your nose and exhale slowly to help your body adjust to the cold. Aim for 2-3 minutes to get the full recovery benefits, but listen to your body and take it at your own pace.

Consistency is key – the more you do it, the easier it gets!

Soothe your body and ease discomfort with the powe

Soothe your body and ease discomfort with the power of contrast therapy.

By alternating between hot and cold treatments—like saunas and ice baths—contrast therapy boosts circulation, reduces inflammation, and promotes faster pain relief. It’s a natural way to support recovery, helping muscles relax and joints feel more mobile.

Whether you’re managing workout soreness or everyday aches, this therapy is designed to leave you feeling refreshed and ready to move. Experience the difference for yourself with a session at Recovery Club.

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